Take 1–2 capsules daily with a meal or water. Daily use helps support long-term benefits.

As with any supplement, it’s wise to consult your healthcare professional if you have pre-existing conditions or concerns.

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Ashwagandha is an adaptogenic herb, traditionally used to help the body manage stress, restore balance, and support overall vitality. It’s rich in bioactive compounds that work with your body to improve resilience and well-being.

While results vary, our customers report:

• Reduced stress and feelings of overwhelm
  
• Calmer mood and improved emotional balance
  
• Deeper, more restorative sleep
  
• Steadier energy levels throughout the day
  
• Enhanced focus, clarity, and mental performance
  
• Improved exercise recovery and physical endurance
  
• Support for healthy hormone balance
  
• Strengthened immune response
  
• Relief from occasional anxiety and restlessness
  
• Improved sexual wellness and libido
  

This natural adaptogen helps you feel calmer, stronger, and more grounded, making it easier to handle life’s daily demands with resilience and clarity.

Ashwagandha can be beneficial for stress support, mood balance, and overall wellbeing when taken appropriately. Our capsules contain 600mg of Organic Ashwagandha root extract each. Here’s a general guideline:

Ages 3–5: Not recommended for children under 6 years old unless advised by a healthcare professional.

Ages 6–9: ¼ to ½ capsule every 2–3 days (open and mix into food if needed)

Ages 10–12: ½ capsule daily

Ages 13–15: 1 capsule daily

Ages 15+: Standard adult dosage (1–2 capsules daily)

Always consult your healthcare provider before introducing new supplements, especially for children, pregnant or breastfeeding women, or individuals taking medication for thyroid, mood, or hormonal balance.

Ashwagandha is a powerful adaptogenic herb, and while it offers many benefits for stress and balance, its use during pregnancy or breastfeeding is not recommended without medical supervision. Current research on its safety in these stages is limited, and Ashwagandha may influence hormone levels and thyroid function.

If you are pregnant, nursing, or planning to conceive, it’s best to consult your healthcare provider before taking any adaptogens or herbal supplements. Your doctor can help determine what’s safest and most supportive for your unique needs during this time.

Each bottle contains 60 capsules - enough for 30 days if taking two capsules daily.

Adjust your intake based on your unique needs and usage.

Ashwagandha is generally well-tolerated when taken at the recommended dosage. Most people experience calm energy, improved focus, and better sleep rather than side effects. However, as with any potent herb, some individuals may experience mild digestive upset, drowsiness, or changes in appetite during the first few days as the body adjusts.

If you’re sensitive to herbal supplements, we suggest starting with one capsule daily and increasing gradually.

Everyone’s body chemistry is unique - listen to yours and consult your doctor if you experience anything unusual.

Yes, Ashwagandha generally pairs well with most natural supplements and can complement minerals, vitamins, and adaptogens that support energy, mood, or recovery. It’s often taken alongside magnesium, zinc, or sea moss for a more complete wellness routine.

However, because Ashwagandha can gently influence hormone balance, thyroid function, and stress response, it’s best to avoid combining it with other calming or thyroid-supporting herbs (such as Rhodiola, Ginseng, or high-dose iodine) unless advised by a healthcare professional.

If you’re taking prescription medication or have a health condition, always check with your doctor or naturopath first — they can ensure your supplement routine is safe and effective for your individual needs.

Store in a cool, dry place away from direct sunlight. No refrigeration required.

We stand behind the quality of our products. If you’re not completely satisfied, you can review our Return & Refund Policy for full details.